YOGA

is movement with intention. Our classes are a form of moving meditation—where strength, stillness, and self-care meet. We teach you to build yourself up and carry the practice with you even beyond the Mat.

VINYASA FLOW

  • 60 or 75-minutes
  • Open-level
  • Movements are linked together with breath in a continuous, flowing sequence.

GENTLE FLOW

  • 60-minutes
  • Open-level, great for beginners
  • A calming practice that focuses on. slow, intentional movement to restore balance.

DYNAMIC VINYASA

  • 60-minutes
  • Open/intermediate level
  • A class that blends traditional Vinyasa with unique mobility drills and a playful, athletic approach.

YIN YOGA

  • 60-minutes
  • Open-level
  • Long-held, passive postures for myofascial release which targets deep tissues for pain relief, and relaxation.

POWER YOGA

  • 60-minutes
  • Open-level
  • Blends strength-building postures with continuous movement, focusing on endurance, flexibility, and mental focus.

YOGILATES

  • 60-minutes
  • Open-level
  • Combines the flow of Yoga with the core-strengthening exercises of Pilates.

HIIT PILATES

  • 45-minutes
  • Open-level, great for beginners
  • Fuses high-intensity intervals with Pilates for cardio, body sculpting and toning.

POP PILATES

  • 45/60-minutes
  • Open-level, fast-paced
  • A music-driven, mat-based workout blending Pilates and dance-inspired moves.

PRIVATE CLASSES

  • 60, 75, or 90-minutes
  • 1-10 persons
  • Personalized sessions tailored to your specific goals, allowing for focused attention on alignment, while fostering a deeper connection with your practice.

Find Your Flow at Open Mat Makati

Open Mat Makati classes create space for clarity, balance, and inner calm. This practice is designed to meet you where you are, whether through the mindful movement of Yoga or the full-body strength of Mat Pilates.

Step onto the mat, reconnect with yourself, and experience how intentional movement can transform your mind and body both inside the studio and beyond.