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YOGA & MAT PILATES CLASSES

YOGA

is movement with intention. Our classes are a form of moving meditation—where strength, stillness, and self-care meet. We teach you to build yourself up and carry the practice with you even beyond the Mat.

VINYASA FLOW

  • 60 or 75-minutes | Open-level
  • Movements are linked together with breath in a continuous, flowing sequence.

GENTLE FLOW

  • 60-minutes | Open-level, great for beginners
  • A calming practice that focuses on slow, intentional movement to restore balance.

POWER YOGA

  • 60-minutes | Open/intermediate level
  • Strength-building postures with continuous movement, for endurance, and mental focus.

CONSISTENT FLOW (ASHTANGA-INSPIRED CLASS)

  • 75-minutes | Open-level
  • A dynamic, full-body flow based on the. Ashtanga Half Primary Series.

YOGA 360

  • 60-minutes | Open-level
  • Build full-body strength using a rotating mix of hand weights, balls, bands, and blocks.

SLOW FLOW VINYASA

  • 60-minutes | Open-level, great for beginners
  • A slower-paced flow that maintains challenge while cultivating focus and breath awareness.

DYNAMIC FLOW

  • 60-minutes | Open-level
  • Expect smart, mobility drills, and targeted prep work that build toward a powerful peak pose.

CORE FLOW VINYASA

  • 60-minutes | Open-level
  • A strong Vinyasa focused on cultivating a resilient core through intentional strength and engagement.

RESTORATIVE YOGA

  • 60-minutes | Open-level
  • Longer-held postures supported by blankets and bolsters, creating space to fully relax and unwind.

MOBILITY AND RECOVERY FLOW (WITH OPTIONAL COLD PLUNGE)

  • 60-minutes | Open-level
  • Flexibility and mobility class with the option to finish with a guided cold plunge after
    the class.
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MAT PILATES

is movement with precision. It is a practice of calculated control. Where structural integrity and mental clarity meet. We teach you to master your center so that your strength isn’t just felt on the mat, but remains unshakeable in every environment you navigate.

MAT PILATES

  • 60-minutes | Open-level
  • A mat-based Pilates class set to music, focusing on controlled movements, core strength, flexibility, and full body alignment.

MAT SCULPT

  • 60-minutes | Open-level
  • Using hand weights, this class is dedicated to building full-body strength by merging the focus of Pilates and the mobility of Yoga.

HIIT PILATES

  • 45-minutes | Open-level, great for beginners
  • Fuses high-intensity intervals with Pilates for cardio, body sculpting and toning.

YOGILATES

  • 60-minutes | Open-level
  • Combines the flow of Yoga with the core-strengthening exercises of Pilates.

CONTOUR & CONTROL

  • 60-minutes | Open-level
  • A high-energy, low-impact class focused on muscle endurance through resistance and isometric holds. 

Find Your Flow at Open Mat Makati

Open Mat Makati classes create space for clarity, balance, and inner calm. This practice is designed to meet you where you are, whether through the mindful movement of Yoga or the full-body strength of Mat Pilates.

Step onto the mat, reconnect with yourself, and experience how intentional movement can transform your mind and body both inside the studio and beyond.