is movement with intention. Our classes are a form of moving meditation—where strength, stillness, and self-care meet. We teach you to build yourself up and carry the practice with you even beyond the Mat.
VINYASA FLOW
- 60 or 75-minutes
- Open-level
- Connects breath to movement, creating a fluid sequence that challenges your body.
GENTLE FLOW
- 60-minutes
- Open-level, great for beginners
- A calming practice that focuses on. slow, intentional movement, offering a soothing way to restore balance.
DYNAMIC VINYASA
- 60-minutes
- Open-level
- A class that blends traditional Vinyasa with unique mobility drills and a playful, athletic approach.
YIN YOGA
- 60-minutes
- Open-level, great for beginners
- Long-held, passive postures for myofascial release which targets deep tissues for pain relief, and relaxation.
YIN YOGA
- 60-minutes
- Open-level, great for beginners
- Long-held, passive postures for myofascial release which targets deep tissues for pain relief, and relaxation.
POWER YOGA
- 60-minutes
- Open/intermediate level
- Blends strength-building postures with continuous movement, focusing on endurance, flexibility, and mental focus.
YOGILATES
- 60-minutes
- Open-level
- Combines the flow of Yoga with the core-strengthening exercises of Pilates, for muscle endurance and improved posture.
YOGILATES
- 60-minutes
- Open-level
- Combines the flow of Yoga with the core-strengthening exercises of Pilates, for muscle endurance and improved posture.
HIIT PILATES
- 45-minutes
- Open-level, great for beginners
- Fuses high-intensity intervals with Pilates movements, for cardiovascular fitness and body scuplting and toning.
CONSISTENT FLOW
- 75-minutes
- Open-level
- A dynamic, full-body vinyasa flow based on the Ashtanga Half Primary Series
CONSISTENT FLOW (AN ASHTANGA-INSPIRED CLASS)
- 75-minutes
- Open-level
- A dynamic, full-body vinyasa flow based on the Ashtanga Half Primary Series
POP PILATES
- 45/60-minutes
- Open-level
- A music-driven, mat-based workout blending Pilates and dance-inspired moves.
PRIVATE CLASSES
- 60 or 90-minutes
- 1-5 persons
- Personalized sessions tailored to your specific goals, allowing for focused attention on alignment, while fostering a deeper connection with your practice.
PRIVATE CLASSES
- 60 or 90-minutes
- 1-26 persons
- Personalized sessions tailored to your specific goals, allowing for focused attention on alignment, while fostering a deeper connection with your practice.