BEYOND THE MAT
This is our growing video library of insights, drills, and life lessons from coaches, mentors, and movement teachers. Whether it’s a five-minute Yoga sequence, a mindset shift, or advice that sticks with you long after class, this space is designed to support your journey— on the Mat and in life.
Open Mat Weekly Ep. 3: Jason takes GOLD, a friendly visitor, and a week of fun
Pro tips from a seasoned competitor:
Chuck Chang
Chuck Chang
The Mindset Challege
by Professor Barry
by Professor Barry
90-second Tech: Professor Aldred shows you his favorite pass
Open Mat Weekly Ep. 2: Unmatched Vibes at the Studio
5-minute Yogilates sequence to
fire up you metabolism
fire up you metabolism
5-minute Yoga you can do with
your pet
your pet
90 second Alignment:
Let’s re-align yout warrior 1
Let’s re-align yout warrior 1
chair Yoga for Senior Citizens
Teacher Trina’s 5-minute Sequence
Teacher Trina’s 5-minute Sequence
Get to know your teacher:
Teacher Bea
Teacher Bea