FAQs
No question is too small or silly—ask away, and we’ll make sure you get the answers you need. Your journey matters to us, and we’re happy to guide you every step of the way.
01. Do I need to have experience to start Jiu-Jitsu?
Not at all! Our Jiu Jitsu 101 classes are perfect for those just starting, and we ensure you feel comfortable as you learn. Our instructors guide you through every move with care, and we focus on building foundational techniques to keep you safe and confident.
02. Can I train Jiu-Jitsu even if I’m not super athletic?
Definitely! Jiu-Jitsu is all about using leverage and technique. Everyone progresses at their own pace.
03. What do I wear?
A sports shirt with sleeves together with shorts or jogging pants for men and leggings for women. We also have gis for rent at PhP 120.
01. What age can my child start Jiu-Jitsu?
We welcome kids as young as 3 years old in our Early Learners Program. When they turn 6, they can join the 6 & Up Class.
02. What will my child learn on their first class?
In their first class, your child will be introduced to the basic movements of Jiu-Jitsu. We will also engage them in some partner work. Our goal is to help them feel comfortable, confident, and excited to come back!
03. What do they wear?
A sports shirt with sleeves together with shorts or jogging pants for boys and leggings for girls. They don’t have to wear a gi just yet.
01. Do I need to be flexible to start yoga?
Nope! Yoga is about progress, not perfection. We offer classes for all levels, so flexibility will improve naturally over time.
02. What should I bring to my first yoga class?
Just bring yourself, a towel, and a water bottle! We have mats available for rent (free for members and walk ins), but feel free to bring your own if you prefer.
03. How do I know which yoga class is right for me?
Our class descriptions make it easy to choose. Whether you’re looking for a calm, restorative practice or a more dynamic flow, there’s something for everyone.
01. What is contrast therapy, and how does it work?
Contrast therapy alternates between hot (sauna) and cold (plunge) to boost circulation, reduce inflammation, and fire up your metabolism. It’s a great way to reset your body after intense workouts, get your day started, or ease you into sleep. It all depends on the time of day you choose.
02. Can I choose just one part of contrast therapy, like the sauna or cold plunge?
Yes! You can enjoy either the sauna or the cold plunge independently, but we recommend both for the most effective recovery benefits.
03. How long should I stay in the sauna or cold plunge?
For optimal results, we recommend 15 minutes in the sauna and up to 7 minutes in the cold plunge, but feel free to adjust based on your comfort level.
04. How long should I stay in the sauna or cold plunge?
Yes, it’s safe for most people. If you have any health concerns, please consult with a doctor before trying contrast therapy.
