Choose between the soothing warmth of the Infrared Sauna or the invigorating Cold Plunge, with the best results achieved when both are combined, offering enhanced recovery, reduced inflammation, and boosted metabolism.
COLD PLUNGE
You immerse your body in cold water, typically around 3-6°C (temperature can be adjusted to your personal preference). Benefits include:
- Reduced muscle soreness
- Lowers Inflammation and Boosts Immunity
- Supports Heart and Blood Flow Health
- Improves Mood and Mental Clarity
- May help protect against long-term stress and aging effects on the body
Our Optima Pro Chiller Cold Plunge is engineered for those who demand precision cooling. Unlike traditional tubs filled with ice or chest freezers, the temperature is kept consistent from top to bottom. It also has a cutting-edge 2-stage water filtration system and Ozone Technology to keep the water clean.
INFRARED SAUNA
Infrared light penetrates your skin to promote detoxification and improve circulation tension without the intense heat of traditional saunas. Benefits include:
- Raised heart rate and boosts circulation, much like mild exercise
- Speeds Muscle Recovery & Reduces Soreness
- Eases Pain & Relaxes Joints
- Calms Your Mind & Lowers Stress
- Helps You Sleep Better
- Supports cell repair and reduces inflammation
- Can help flush out toxins
- Aids in Weight Management
Our Oasis Infrared Saunas use lower, more comfortable heat that penetrates more deeply into the body than a steam sauna would. With its built-in oxygen ionizers for cleaner air and antimicrobial wood, it is a more hygienic experience.
INFRARED SAUNA
Infrared light penetrates your skin to promote detoxification and improve circulation tension without the intense heat of traditional saunas.
FULL CONTRAST THERAPY
You begin by immersing yourself in the
Cold Plunge for a few minutes, then move to the Infrared Sauna to relax and warm up, or vice versa. This cycle is typically repeated several times, alternating between the two. Some benefits are:
- Boosted parasympathetic nervous activity, which promotes relaxation
- Improved circulation and blood flow
- Reduced muscle soreness and inflammation
- Enhanced recovery post-exercise
- Better thermoregulation, which helps your body maintain its core internal temperature
FULL CONTRAST THERAPY
You begin by immersing yourself in the Cold Plunge for a few minutes, then move to the Infrared Sauna to relax and warm up. This cycle is typically repeated several times, alternating between the two.