lets you choose between the soothing warmth of the Infrared Sauna or the invigorating Cold Plunge, with the best results achieved when both are combined, offering enhanced recovery, reduced inflammation, and boosted metabolism.
You begin by immersing yourself in the Cold Plunge for a few minutes, then move to the Infrared Sauna to relax and warm up, or vice versa. This cycle is typically repeated several times, alternating between the two.
You immerse your body in cold water, typically around 3-6°C (temperature can be adjusted to your personal preference).
Our Optima Pro Chiller Cold Plunge is engineered for those who demand precision cooling. Unlike traditional tubs filled with ice or chest freezers, the temperature is kept consistent from top to bottom. It also has a cutting-edge 2-stage water filtration system and Ozone Technology to keep the water clean.
Infrared light penetrates your skin to promote detoxification and improve circulation tension without the intense heat of traditional saunas.
Our Oasis Infrared Saunas use lower, more comfortable heat that penetrates more deeply into the body than a steam sauna would. With its built-in oxygen ionizers for cleaner air and antimicrobial wood, it is a more hygienic experience.
At Open Mat Makati, your training doesn’t end when you step off the mats. Our wellness room features state-of-the-art recovery tools including the invigorating cold plunge, the deeply restorative infrared sauna, and full contrast therapy that combines both for maximum benefit. Whether you’re here for high-intensity training or mindful movement, our facilities in Makati City are designed to help you recover faster, reduce stress, and feel your best inside and out.
