lets you choose between the soothing warmth of the Infrared Sauna or the invigorating Cold Plunge, with the best results achieved when both are combined, offering enhanced recovery, reduced inflammation, and boosted metabolism.
COLD PLUNGE
You immerse your body in cold water, typically around 3-6°C, to help reduce muscle soreness, inflammation, and boost metabolism, promoting faster recovery and overall well-being.
INFRARED SAUNA
Infrared light penetrates your skin to promote detoxification and improve circulation tension without the intense heat of traditional saunas.
INFRARED SAUNA
Infrared light penetrates your skin to promote detoxification and improve circulation tension without the intense heat of traditional saunas.
FULL CONTRAST THERAPY
You begin by immersing yourself in the Cold Plunge for a few minutes, then move to the Infrared Sauna to relax and warm up. This cycle is typically repeated several times, alternating between the two.
FULL CONTRAST THERAPY
You begin by immersing yourself in the Cold Plunge for a few minutes, then move to the Infrared Sauna to relax and warm up. This cycle is typically repeated several times, alternating between the two.